Blog Post

How to Keep Your Teeth White and Strong

Gerald M • Aug 30, 2019
dental tips for white teeth

It seems as though everywhere you turn these days, there is a commercial or ad for teeth whitening solutions. You can’t even go on social media without a dozen influencers having a “story” with a teeth whitening device stuck in their mouth trying to get you to but the “miracle” product they are using to keep their teeth so white. Rather than spend a fortune on some gimmick product, here are a few ways to help keep your teeth both white and strong.

Drink a LOT of Water

Everyone likes a sweet treat every now and again, but drinks such as soda and fruit juice are very acidic. The acid in these drinks can and will eat away at the enamel on your teeth. Rather than slowly destroying your teeth, drink water, which will both satisfy your thirst as well as avoid coloring your teeth, which some drinks can do over longer periods of time.

Eat Calcium-Rich Foods

From the time we are children, we are told that we need our calcium. It is not only good for your bones but also your teeth. Calcium will help remineralize the enamel on your teeth. So, don’t be shy about healthy dairy products as well as eating leafy greens and nuts.

Avoid ‘Staining’ Foods

As briefly hinted to above, you should avoid foods that by their nature, will color your teeth. Drinks such as black coffee, colas, and red wine are some of the more common drinks that can darken your teeth. As far as foods go, blueberries, curry, and tomatoes are example of foods that will stain. Now, we don’t expect you to cut all of these out completely but be careful in how you eat them. For instance, add blueberries to a smoothie and use a straw rather than just eating plain blueberries on their own.

Use Enamel-Strengthening Toothpaste and Mouthwash

As you are probably fully aware, there are kinds of toothpaste for just about everything today. If tooth whitening is your primary concern, look for a toothpaste that promotes stronger enamel in addition to whitening. In most cases, there are mouthwash products meant to complement these types of toothpaste, so be on the lookout for enamel-strengthening mouthwash as well.

Don’t Forget the Basics

Performing your basic oral health tasks every day will go a long way to keeping your teeth both strong and white. Brush and floss every day, including your tongue. If possible, purchase a water flosser, as they can get into places even regular floss is unable to remove food particles from. Trust me, the first time you use a water flosser, even if you flossed prior, you will be amazed at what you see in the sink.

If you are looking for a Powell OH dentist , the Sampson Dental Group is now accepting new patients. For more information about our services or to request an appointment, please click here.

Dentist in Westerville OH
05 Dec, 2023
Moving to a new city is hard enough, but if you are moving to an entirely different state altogether, the adjustment period might feel like it will never end. You might love everything about Massachusetts, but completely reconfiguring your life can be daunting, even for things seemingly as small as finding the right dentist. You know you want someone qualified, someone who will provide comprehensive dental services, and someone who will see you as more than just a number. You are likely thinking, “Is there someone close by who has everything I want from my dentist?” Hopefully, you will have an easier time after considering the following points. Experience and Qualifications It is always smart to check out how long a dental professional has been practicing, the number of professional associations they have affiliated themselves with, and, for extra clarification, the university or college your prospect chose for their dental school. In addition to the length of time your potential dentist has been operating, it is also wise to ask how much experience they have with each aspect of dentistry and how long they’ve performed in those various areas. Patient Reviews When choosing a new dentist, especially in an area you have just moved to, it is an absolute necessity that you check online reviews and ratings to get a better understanding of how patients like you feel about the practice and what they have experienced sitting in the chair. You can find out about the level of professionalism and kindness from the staff, how cleaned up the office is, and, perhaps most importantly, whether the office’s priority is simply getting bills paid or making sure their patients receive quality dental care. Offered Services This may seem like an obvious suggestion, but you should be sure the dental professional you choose offers the kind of services you want and need—whether it is just general check-ups and cleanings, children’s dentistry, or something more complicated like restorative dentistry or Invisalign. Since dental care will be a part of our lives until the very end, building strong relationships with patients is important to us at Sampson Dental Group. You may not need a dental implant today, but the future could very well call for one, and, at the very least, the option is available for older family members. We are proud to provide the full scope of dental services for all patients—from seniors to kids to everybody in between. Logistics  We know it can be frustrating to fight traffic anywhere, especially if the dentist you are driving to is out of the way. Fortunately, Sampson Dental Group has three convenient locations in Gahanna, Granville, Powell and Westerville, and you can always make an appointment at a time that’s most convenient for you. We can’t wait to meet you, so fill out or contact form and our office will be in touch with you ASAP.
Sampson Dental
05 Dec, 2023
For many individuals, their next dental appointment may be their first. A far too common thought process is if you are brushing twice daily and flossing, there is simply no need to go to the dentist. That, obviously, is wrong. Regardless of how strict of an oral hygiene regimen you have on your own, bi-yearly dental visits are imperative to ensure good oral health. Now, since it may have been some time since you last visited a dentist or it is your first visit, here are some tips on how to prepare for a visit to the dentist’s office: Learn How to Brush Properly For as long as most of us can remember, we have been brushing our teeth. The question is, though, are you brushing your teeth the right way? Here are the basics in how to brush your teeth properly: · Use soft-bristled brush · After adding toothpaste to the brush, place the brush at the gumline at a 45-degree angle and brush gums before brushing your teeth · When done along the gumline, focus on brushing the front of the teeth before doing the rear · The brush should move vertically across the teeth rather than horizontally (this helps remove plaque from all angles) · Ensure you reach the rear of your mouth to brush the molars (which are often missed, creating the biggest problems for dental visits) Flossing Properly After you have brushed and rinsed, it is time to floss. This will ensure the small food particles left behind and wedged between teeth and under gumlines are removed. Start flossing at the rear bottom, slipping the floss between the teeth and gently moving it upwards. Once the lower level is done, repeat the process on the upper level. For even better results, invest in a water flosser, as they are far more effective than using standard floss. Using Mouthwash The use of a proper mouthwash is just as vital as the first two steps. Today, there are so many varieties and brands, it is virtually impossible not to find something both effective and palatable. You may want to discuss a specific brand with your dentist to ensure you are using a mouthwash most compatible with your needs/concerns. When rinsing, swish a small amount of mouthwash around vigorously for about a minute, then spit out. Looking for a new Westerville OH dentist? Sampson Dental Group is now accepting new patients and we would love for you to become part of our dental family. For more information about our services or to make an appointment, please click here .
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