Brushing your teeth after lunch is always a good idea but many people either don’t think about it or they don’t have the tools they need on hand throughout the day. Most dentists recommend that you brush twice a daily, so not brushing after lunch isn’t necessarily the end of the world. However, there are foods you can eat at lunchtime that will contribute to your oral health. A healthy lunch not only gives your body essential nutrients, but it can keep your teeth looking and feeling great as well.
Dairy foods are rich in calcium, which is one of the most important factors in maintaining healthy and strong teeth. You can easily increase dairy in your lunch by putting cheese on a sandwich, eating a cup of yogurt, or drinking a glass of milk. Cheese is especially beneficial because it has enzymes that neutralize the bacteria that can damage your teeth after eating. If you don’t have time to brush after lunch, snack on a piece of low-fat cheese to get rid of some of the debris from your lunch.
Fruits and Veggies
The vitamins and minerals found in many fruits and vegetables can help protect your teeth from tooth decay. Pears, berries, melon, and apples are some of the best snacks for your oral health. Raw vegetables like carrots, broccoli, celery, and cucumber can be enjoyed on their own or as part of a lunch salad, to the benefit of your teeth. If you are getting lunch on the run, try an unsweetened fruit or veggie drink to enjoy the same benefits.
Whole grains are less likely to contribute to tooth decay than other options because they are not processed and do not include added sugar. If you enjoy a sandwich or pasta for lunch, opt for a whole grain version with veggies and low-fat cheese. You’ll still feel full after the meal, but you won’t have to worry about causing problems for your teeth if you don’t have the opportunity to brush right away.
Protein is a great option when you can’t brush after a meal because most of them are low in sugar. Grilled chicken, shrimp, and tuna are all quick, simple options to add extra protein to your sandwich or salad. Not only will you feel full for longer, but you won’t have worries about tooth decay if you don’t have the chance to clean your teeth after eating.
A Note on Sugary Lunch Options
Many people experience a sugar craving right around lunchtime. If you are not able to brush your teeth immediately after lunch, you should avoid sugar in your lunchbox. Sugar covers your teeth in bacteria that can eventually lead to tooth decay. Don’t drink soda with your lunch and resist the urge to have candy or dessert following your meal. Enjoy these treats after dinner, when you have access to your toothbrush. Your body and your teeth will both thank you.
If you are looking for Powell, OH dentist, the Sampson Dental Group is accepting new patients. For more information about our dental services or to request an appointment, please contact us today!